Home of Health
and Happiness
Living your best life – We all want this! this can take time, effort and commitment. I have made this commitment to myself and am here to help you attain it as well! Together we can build a life of health, vitality and balance.
DIVE IN THE WORLD OF HEALTH & FITNESS to JOIN MY TEAM
DIVE IN THE WORLD OF HEALTH & FITNESS to JOIN MY TEAM
There are multiple ways you can become a member of my team!
My Coaching Biz
Interested in helping people achieve their health goals, while enjoying living your best healthy fulfilling life? Create your own biz right from your kitchen table. Let's Chat !
My Virtual Fit Club/ Nutrition Club
Become a member of my virtual gym and enjoy over 1500 fitness programs, 2 comprehensive nutrition programs and get support from a community of like minded individuals.
ACL Prevention
-10
A 10 min program to help your athlete build and strengthen the muscles necessary to protect the lower extremity from increased risk of ACL injury.
My Microcurrent Unit
Numerous orthopedic injuries
These devices are FDA Approved for pain and healing but also popular for general awareness.
I have had first hand success with using , HoweRT Micro Current home machine for my own injuries as well as with my kids and their sports injuries. We have seen improvements with concussion symptoms, reduced pain, swelling and inflammation with sprains and strains. Most recently, using the micro current with my sons post ACL reconstruction surgery, eliminating the need for narcotic medication altogether! This blew me away ! All he required was Tylenol and occasional ibuprofen.
This unit helped my 17-year-old recover from a pretty involved orthopedic surgery without the need for narcotic pain medication. This was enough for me to decide to become a practitioner to help others utilize this unit for numerous orthopedic injuries!
